Rider Profile
Keyder Coraspe: Triathlete
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Ride Log
Week of February 4, 2013 | 1 Ride • 40 Miles • 2.8 hours | |||||
Sat 2/9 | 40 miles | 2.8 hr | After a long break from riding I went to work and back home in below freezing weather. First long ride in almost 2 years | |||
Week of June 6, 2011 | 1 Ride • 5 Miles | |||||
Sun 6/12 | 5 miles | went to church on the bike. Short and pleasant ride | ||||
Week of May 30, 2011 | 1 Ride • 27 Miles • 1.8 hours | |||||
Sun 6/5 | 27 miles | 1.8 hr | I started feeling tired and hungry after mile 23 but my legs felt really good. | |||
Week of May 16, 2011 | 1 Ride • 28 Miles • 2.0 hours | |||||
Sun 5/22 | 28 miles | 2.0 hr | ||||
Week of May 9, 2011 | 2 Rides • 28 Miles • 2.1 hours | |||||
Thu 5/12 | 14 miles | 65 min | ||||
Wed 5/11 | 14 miles | 60 min | ||||
Week of May 2, 2011 | 2 Rides • 36 Miles • 2.8 hours | |||||
Thu 5/5 | 32 miles | 2.5 hr | I think something happened on mile 27 on my right ankle while pedaling. I was sure that I hurt a tendon badly but I was able to continue. | |||
Wed 5/4 | 4 miles | 15 min | warming up before circuit training |
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